A vibrant, one-pan dish of eggs poached in a spiced tomato and pepper sauce—perfect for breakfast, brunch, or a cozy dinner.
📝 Ingredients:
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2 tbsp olive oil
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1 small onion, diced
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1 bell pepper, diced (red or yellow)
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2–3 garlic cloves, minced
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1 can (400g) diced tomatoes (or 4–5 fresh tomatoes, chopped)
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1 tbsp tomato paste (optional, for richness)
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1 tsp ground cumin
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1 tsp paprika
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1/4 tsp chili flakes or cayenne (optional)
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Salt and pepper to taste
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3–4 eggs
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Fresh parsley or cilantro (for garnish)
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Crumbled feta or goat cheese (optional)
👨🍳 Instructions:
Step 1: Make the Sauce
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Heat olive oil in a skillet over medium heat.
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Sauté onion and bell pepper until soft (about 5–7 minutes).
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Add garlic and cook for 1 more minute.
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Stir in diced tomatoes, tomato paste, cumin, paprika, chili flakes, salt, and pepper.
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Simmer uncovered for 10–15 minutes, until the sauce thickens.
Step 2: Add the Eggs
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Create small wells in the sauce and gently crack eggs into them.
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Cover the skillet and cook for 5–7 minutes, or until the egg whites are set but yolks are still runny (or cook longer if you prefer firmer yolks).
Step 3: Garnish and Serve
✅ Tips:
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Add spinach, mushrooms, or chickpeas to boost nutrition.
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Make it spicy with harissa or hot sauce stirred into the tomato base.
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Use a cast iron or oven-safe pan to finish the eggs under the broiler if you like.